Develop self-awareness
Nobody is born with a user manual. Staying in touch with yourself—your likes, dislikes, desires and dreams—is a lifelong process. These prompts are designed to reveal aspects of yourself you may never have put words to otherwise.
Start journaling with any one of these prompts.
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What is something you keep avoiding? Why?
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What's an opinion you held in the past and have since questioned or changed?
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What are you most proud of?
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What do you believe in?
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Describe yourself using the first 10 words that come to mind.
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Describe two or three things you do to relax.
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Which aspects of your life do you sometimes take for granted?
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Describe your favorite thing to do when feeling low.
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What would you like other people to know about you? Why?
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What does your next vacation look like?
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What's something you did today that will benefit you tomorrow?
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What is something you want to change about yourself? How can you change it?
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Write a letter to your future self.
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Finish this sentence: "My life would be incomplete without..."
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What parts of life surprised you the most? What turned out the way you expected?
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What's something you will regret not doing?
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What do you look forward to in the future?
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What caught your attention in the last few days?
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How are you feeling? What are you thinking about?
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What did you do today?
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What are three things you're grateful for?
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What's your plan for the day?
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